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Wonderful flavors, makes it easy to get extra protein!!
Clear Protein Sample Pack + BOTTLE
Meet the Clear Protein Sample Pack — now with a 24 oz CHUGG shaker bottle made from BPA-free Tritan plastic, plus a free keychain. Chugg Clear Protein is light, crisp, and refreshing, it’s a better way to do protein without the thick, milky texture of a traditional shake. Just add cold water and shake — no blender needed. It’s an easy way to try all four flavors and find your favorite!
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1 × 24oz Shaker Bottle (BPA Free)
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1 × Cotton Candy (single serve)
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1 × Juicy Peach (single serve)
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1 × Bunch-a-Berries (single serve)
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1 × Lemon Sorbet (single serve)
Chugg Clear Protein is a refreshing protein drink mix that delivers 20g of clean protein without the thick, milky texture of traditional protein shakes. Just add water, a little ice, and shake. The result is a light, juice-like drink that's easy to enjoy anytime.
Unlike most protein powders, Chugg is made with clean whey protein isolate— triple filtered for a lighter, easier to drink protein. It's purity makes it much easier on the stomach. No chalky texture. Just a refreshing way to get more protein into your day.
For decades, protein has been marketed as something only athletes or bodybuilders need. The truth? Protein is something your body uses a lot of every single day, no matter what.
Getting enough protein helps you snack less, supports a healthy body, and makes it easier to maintain energy throughout the day. A healthy habit without you feeling like you're even trying. It's also essential for things like healthy skin, hair, nails, sleep, and overall wellness.
Whether you're trying to stay active, keep up with a busy schedule, or simply make a few better choices each day, protein plays a bigger role than most people realize.
Benefits of getting enough protein:
• Stay full longer and snack less throughout the day
• Support lean muscle, strength, and healthy aging
• Help maintain steady energy levels between meals
• Support healthy skin, hair, and nails
• Encourage a healthy metabolism and body composition
• Recover and prepare for everyday activity
Chugg was made for real life. No complicated routines or messy blenders required.
Just add a sample bag to cold water, throw in a little ice, give it a shake - that's it. We recommend using 16 oz of cold water and adding ice when you mix it.
One quick note: Chugg may foam a little right after you shake it. That's completely normal. Give it a few seconds to settle, lightly shake again, then enjoy.
20g Protein
0g SUGAR
0g FAT
1g CARBS
Finally, a Protein You Actually Want to Drink
Let's be honest—most protein shakes feel like a chore.
CHUGG Clear Protein is different. With 20g of whey isolate protein and 0g sugar, it's light, refreshing, and easy to enjoy any time of day.
No chalky texture. No heavy feeling. No artificial aftertaste. Just clean, fruity flavor and the protein your body needs to perform, recover, and stay satisfied.
Refreshing enough for a refill.
Most protein drinks feel like something you force yourself to finish. Chugg is different. It's light, refreshing, and easy to enjoy—whether you're starting your day, looking for an afternoon pick-me-up, or simply looking for something better.
It's an ice-cold refreshing drink that happens to have 20g of protein. The kind of healthy habit that's surprisingly easy to stick with.
ALL CUSTOMER REVIEWS
Customer Reviews
Overall rating: 4.3 / 5 from 59 reviews.
I really love this clear protein drink from Chugg. It mixes easily with just water and has a smooth, juicy flavor with none of that chalky or heavy protein taste. There’s no added sugar, it’s only 85 calories with just 1 carb and it’s super easy to sip. I’ve been drinking it in the mornings with breakfast, and it’s a refreshing way to get my protein in without feeling weighed down.
As a busy mom, I’m always looking for easy ways to get in some extra protein so I was really excited to try these samples from chugg. The flavors look delicious! It was simple to mix up, though I did need to give it an extra stir to get the powder fully blended into the water. I tried the peach flavor which was sweet but not too sweet and really good! I’m excited to try the other flavors.
I really love the sample pack it gives me energy and it helps with me not having any sugary drinks I would definitely buy the product again
I wasn’t a fan of a few of the flavors, but some of them taste fine. It was thicker than I expected so I just added extra water. I like that it has 20 g of protein and no added sugar. Feel free to give these a try if you’re looking for a clear protein with great ingredients.
I think it taste good. I think it mixes well. It doesn’t have that chalky residue or a little clumps and it doesn’t have a bad aftertaste.
I like chugg my favorite flavors are the peach and berry one. Thereon Sorbet wasn't good to me i was expecting it to taste more lemony it had blank flavor. Chugg gives me good hydration.
I personally love them all especially would love them after a workout !!
The protein is really tasty and the instructions are simple to follow. The macros are amazing.
It was so good and easy to use!! I tried the Bunch-A-Berries first and I was surprised with how good it was.
Good tasting protein drink, no need for extra added sugar!
I can't believe it's a protein powder. I really never have tried any flavor other than malt and chocolate but this is a huge difference in flavor and protein intake. Love the freshness in mix and fruity flavors. My husband loves it too and wanna shift permanently to this brand.
They had a really good flavor. I would probably buy a bigger bag of them.
I really luke the flavors so far.
Love these flavors, nice variety and they taste great!
I really wanted to like this protien. It was just too sweet.
Best set I've tried this far. Cotton candy not so much yet everything else is amazing.
It doesn’t mix well with water, and the taste is not good at all
Love the ability to test out flavors.
Too sweet
Love all of the flavors. So much better than other protein drinks.
Absolutely loved these, flavors are so good and they mix up perfectly unlike other products I've tried!
Disliked. True sweet. Even with additional water
All of the flavors are delicious !
Love the flavors and no gritty texture.
Not a bad option for clear protein. I didn’t love the cotton candy flavor as much as I was hoping (tasted a little pepto bismol-y) but the peach and berry one were good! The main drawback was the chalky feeling it left in my mouth. It was a bit more noticeable than other brands I’ve tried.
I love the flavors.
A good sweet protein
The flavors are all very light and refreshing. I got the sample pack to see which I liked best. I think the peach is my favorite. I think they are a little pricey, BUT I would buy them again just for the flavor.
Taste good - not chalky. However, like all protein powders, it doesn’t completely dissolve.
I really liked all four.
Mixed really well, not grainy at all. I loved all the flavors!!
The first protein drink I actually enjoyed.
All flavors were delicious!
Great!
Dissolves easily. Great taste!
i am soooo glad chugg has samples. bc a lot companies dont. chugg is not your ordinary vanilla strawberry chocolate. stepping outside the box is my type of thing. chugg was able to to make 20g whey/protein clear and flavored which is friggin amazing. i do not have a favorite bc they r all good. i mix mine first thing n the morning with 4-4.5 oz of water chugg it and start my day. definitely will be ordering more and cant wait till they decide on new flavors…hey chugg, consider pineapple or a pina colada flavor 😉 if possible. thxs!!!
Loved the flavors - Cotton Candy the BEST. Tried to order but they are and have been out of stiock!
It tastes like protein. I have other brands that aren't as bad. It's hard to drink. Just need a formula that masks that protein flavor better. Sorry.
I love the flavors, the powder mixes very well. And the drink tastes great.
4.8 Stars Average Review
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Frequently asked questions
We use an ultra-pure whey protein isolate. It's so clean that most companies see the price tag and buy the cheaper stuff instead.
The payoff? We can make protein that mixes crystal clear into ice water and actually tastes good—and they can't.
You'll never go back to your thick, milky excuse for protein again. No heavy texture, no chalky aftertaste, and no shake sitting in your stomach all afternoon.
Just refreshing protein that actually tastes good.
It's protein made for real life. Throw a scoop in your water bottle throughout the day and keep moving. No blenders. No milk. No hassle.
Not even close.
Traditional protein shakes are thick, creamy, and seem to al have that weird chalky aftertaste. CHUGG drinks more like flavored water, lemonade, or a sports drink—but with 20g of protein and 0g sugar.
Add some ice, some water, and one scoop of CHUGG and you'll never want to taste your ex-protein powder again.
Think of it like a quick refreshing drink mix that somehow happens to have 20g of protein and 0g sugar.
Fill a shaker bottle with ice and about 16oz of water. Add one scoop of CHUGG. Shake for about 20 seconds, let the foam settle for another 20 seconds, and give it one final gentle shake.
That's it. No blender. No measuring cups. No macro-nutrient engineering degree required.
And yes, technically room-temperature water works too. But then you're basically drinking a normal protein shake and we worked way too hard to save you from that. Throw some ice in that thing — treat yourself don’t cheat yourself!
Short answer? Whenever you want better tasting water and an extra 20g of protein.
Morning, afternoon, or evening. At your desk, in the car, after the gym, or on the couch. CHUGG was made to fit into real life—not interrupt it.
If you're already drinking water, you're already halfway there.
Yep—and a lot faster than the protein you're probably used to.
Just shake it with cold water and you're good to go. No clumps, no industrial blenders required, and no mess.
Shake it for about 15-20 seconds, let the foam settle for another 15-20 seconds, and give it one final gentle shake. That's it.
We use ultra-filtered whey protein isolate, which removes much of the lactose, fat, and carbohydrates found in traditional protein powders.
While everyone's digestive system is different, many customers tell us CHUGG feels noticeably lighter and easier on their stomach than traditional protein shakes.
We typically recommend 16–20 ounces of cold water per scoop, but feel free to adjust based on your taste preferences.
A standard water bottle poured over ice makes the perfect serving.
More water creates a lighter flavor. Less water creates a stronger flavor. But don’t complicate it.
If you buy one of our Classic Shaker bottles you can just fill it half way up with ice, add your water and take it with you
Absolutely.
Add it to smoothies, mocktails, protein popsicles, or anything else that could use a little protein boost.
That said, we designed CHUGG to taste great all on its own. We kinda have a thing against blenders and making things harder than they need to be around here. 🤷♂️
No.
CHUGG is designed to help you increase your daily protein intake, not replace balanced meals.
Think of it as a ridiculously easy way to sneak another 20g of protein into your day.
Because it's not regular protein powder.
We use ultra-pure whey protein isolate, all-natural flavors, natural color powders from fruits and veggies, and ingredients specifically chosen to create a crystal-clear protein drink instead of a thick shake.
It's more expensive to make, but we think the difference is worth it.
Most people don't quit protein because they don't believe in protein. They quit because they're tired of drinking it. That's the problem we built CHUGG to solve.
We sure do.
If you'd rather try before you buy, check out our Clear Protein Variety Pack. Each pack includes two servings of each of our four best-selling flavors so you can find your favorite before committing to a full-size bag.
No worries.
Reach out anytime and we'll get back to you as quickly as possible.