How Much Protein Should I Be Taking?

Do You Really Need That Much Protein? Let’s Break It Down

Q: Do I actually need all this protein? Or is this just gym bro propaganda?

Great question. And the short answer?
Yes — you probably do need more than you think.
But let’s break it down without the flexing and fear-mongering.

💬 Q: How much protein does the average person need?

A: For someone just living life — not lifting, not running marathons — the "standard" is:

0.35 grams of protein per pound of body weight...or 35g per 100lbs for my matheletes.

That’s bare minimum to not break down muscle mass over time. It’s survival, not optimization.

💬 Q: What about if I work out?

A: The real gains start at:

0.55 – 0.91g per lb of body weight

That means if you’re 160 lbs and active, you're aiming for 90–145g of protein per day! 

And no — most people aren’t hitting that, especially early in the day.

💬 Q: What happens if I don’t hit my protein target?

Let’s keep it simple:

• Slower recovery
• Harder time building or maintaining lean mass
• More cravings, less satiety
• Feeling weaker, foggier, or more fatigued
  

It’s not about getting “jacked.” It’s about helping your body repair, stabilize mood, and perform daily tasks better. Here’s some basic FAQs on refreshing protein

💬 Q: What makes it so hard to hit these numbers?

Protein takes effort:

• You have to prep and cook it
• It’s not always portable
• A lot of shakes are gross, heavy, or clumpy
• Most snacks are all carbs, no protein
  

So people either skip it, or load it all in at dinner — which doesn’t help with recovery, energy, or appetite during the day.

💬 Q: So how does CHUGG help?

CHUGG Clear Protein makes getting 20g of clean, digestible protein:

• Easy — just mix with water
• Light — fruity and refreshing, not milky
• Fast — no bloating, clumps, or chalk
  

You can use it to:

• Fill protein gaps between meals
• Start your day with something that fuels your brain and muscles
• Recover smarter post-workout
• Hit your goals without reworking your whole diet
  

💬 Q: TL;DR?

You probably need more protein.
CHUGG makes it effortless to get more — without the mess, the milk, or the misery. Go shop now and thank us later.